Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy occurs anywhere in between two days to straight prior to a training session or competition. This treatment stimulates the muscular tissues and prepares the body to endure physical exertion.It raises flexibility and minimizes the stress and anxiety hormones in the body such
Sports Massage For Back PainSports massage therapy can help ease neck and back pain caused by workout and sporting activity. It can decrease muscular tissue tightness, enhance flexibility and rise circulation to promote recovery.It can target the muscular tissues that contribute to neck and back pain such as the quadratus lumborum and erector spina
Function of Sports Massage Therapy in Physical RehabilitationSports massage concentrates on certain muscle teams and is customized to an athlete's private needs. It consists of manipulation of soft tissues, stretching, passive and energetic exercises, myofascial release and deep transverse rubbing massage.A sporting activities massage therapy enhan